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About me

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My name is Liga Berke.

I am a diverse person. In my life I have chosen to have different roles which I base on immense values and needs that are important to me.

    My roles (not arranged in order of importance):

  • Children pulmonologist, pediatrician, specializing in solving breathing problems during sleep. More about this role:

  • Deep down of my core I am a person (being / soul)

    • My peak is self-understanding, self-knowledge. I continue learning and being a student of a school of life.

    • I hear and follow my inner compass.

    • I am the best version of myself every moment.

    • Exercising silence is good for finding a peace of mind and strength.

    • My values: self-love. Love for another. Kindness. A smile. Laughter. Respect. Hearing. Silence. Talk. Faith. Forgiveness. Being. Emptiness.

  • Healthy eating lifestyle (Bio-Eco):

    • Eating healthy is taking care of yourself. I chose Bio products and just as much as the body needs. Thoughtfully. Almost every day.

    • Eating healthy is taking care also of the environment. Less and more rational and more basic products, less plastics (Eco).

  • Active lifestyle enthusiast (Get inspired and follow in the app Strava)

    • Orienteering - with an external compass in the Nature full of Birds, in the Mountains and Valleys full of Clouds. Along the Rivers and Lakes. In the Peace.

    • Triathlon (swimming, cycling and running). Training for me is a process of self-discovery in both directions - physical and mental. As awareness of inner demons and shadows, meeting and shedding light to them. That is immensely interesting.

    • Muscle Exercises - for core muscle strength and tone. To have freedom of pain.

  • A woman, a mother of three personalities, a friend, a wife, a neighbor.

My fields of activity

Life is a process of choices.
I always have a choice.
I choose to follow my inner compass, towards the summit of self-knowledge

Practicing healthy eating habits on a daily basis (Bio-Eco Circle)

Balance between

my roles

 Self love

Personalized steps to implement the plan. Regime

   During my consultations, I am just like a detective. Ready to crawl out of my skin to clarify the cause of the child's cough and other complaints. And You know, in cooperation with parents it works very well! Probably you may guess why. Because who knows the child best? Definitely, it's parents!

    After the cause(s) has(have) been identified, with parents we discuss the possible solutions and together we agree on the best possible solution.

    Let me whisper that the desired result is achieved because of two important reasons:

  1. There is a huge inner strenght hidden in parents. Just let it be expressed purposefully! :)

  2. Since the most common causes of coughing are hidden or masked under small nuances of lifestyle or thinking. It's enough just adjust them and coughing diminishes, recurs less and less often and/or disappears.

That's how powerful it is! And that's thanks to the strength of the parents! 

    To the question - Doctor, will you prescribe a helpful pill? - I have the answer. Warning, you might not like it.

 

     There is no such miracle-pill or miracle-inhalation etc.

    There is only a 'miracle'-changing thinking, change of mindset, a miracle-will and action of miracle-powerful parents! Everyone can do it!

 

   I invite you to choose conscious, full of love prevention for yourself and your child.

The key is to Take a step!

    Apply and I will help you take the first steps. Will be around helping you to start a new path and, if necessary, I will come along for a while and help in further steps as well!

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Image by Jake Melara

“The Highest Peak is not a mountain to climb on or a possession to be obtained through hard work.

The highest Summit is to meet Your-Self, throughout Life's Serpentines and Labyrinths."

- from the movie
"Seven Years in Tibet" 

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- Banksy, artist

“ Calm my anger, protect my patience.

Give me strength over the weeds.

Give a rose, which shades the weeds

Gives a field of roses, through whose braids the weeds refuse to rise.

Give peace.

...

Give me sight.

Give me strengh.

Give an immense peace to our words,

That their loudness does not spread.”

- I. Ziedonis, writer

My Values
for Physical and Mental Health

Autumn Mood
Girl at the Pediatrician
Tying Shoelaces
Sunset in the Woods
Salting Veggies
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